Puppy Yoga? What Is It and What Are the Benefits?

Puppy yoga is a delightful fusion of traditional yoga practice and the playful presence of puppies.

What is Puppy Yoga?

Puppy yoga involves performing yoga exercises with presence of our adorable  puppies. These sessions typically consist of guided yoga routines interspersed with opportunities to interact with the puppies. The primary aim is to combine the physical benefits of yoga with the therapeutic effects of animal interaction.

Benefits of Puppy Yoga

For Participants:

• Stress Reduction: Engaging with puppies during yoga can significantly lower stress levels and promote relaxation. 

• Enhanced Mood: The playful nature of puppies can elevate mood and increase feelings of happiness. 

For Puppies:

• Socialisation: Exposing puppies to various individuals in a controlled environment significantly enhances their social development and boosts their confidence through positive interactions in a calm and nurturing setting.

• Adaptability: Regular interactions with humans help puppies become more adaptable and comfortable in different settings.

Puppy Yoga Sydney

Located in various spots across the city, Puppy Yoga Sydney provides classes that blend traditional yoga with the joy of puppy companionship. Each session includes 30 minutes of yoga class complemented by 30 minutes to play and cuddle with the puppies. 

📍72 Glebe point road, Sydney

📍15 Knox Street, Double Bay

Considerations Before Attending

• Attire: Wear comfortable clothing suitable for movement and potential puppy interactions.

• Bookings: Sessions can fill up quickly; it’s advisable to book in advance. Book here. 

At Positive Puppy Yoga, we love creating tender moments, spread smiles, and watching our puppies enjoy themselves while they wait for their forever homes.